The Essential Mineral You Might Be Missing: Why Selenium Matters on a Plant-Based Diet

Selenium may not be the most talked-about mineral, but it plays a critical role in maintaining your health. From supporting your immune system to acting as a powerful antioxidant, selenium is a nutrient you don’t want to overlook. Yet, for those on a plant-based diet, getting enough selenium can be a bit of a challenge. Let’s explore why this mineral is so important and how you can make sure you’re not missing out.

Why Selenium is Often Lacking in Plant-Based Diets

One of the biggest factors affecting selenium intake is soil quality. Selenium is found in soil, which means that the plants we eat absorb it from the earth. However, not all soils are created equal—some regions have selenium-rich soil, while others have very little. This is why my clients often ask, “Why am I not getting enough selenium even if I eat a healthy, plant-based diet?” The answer usually comes down to geography.

For those who follow a plant-based lifestyle, the most common sources of selenium, like meat and seafood, are off the table. While there are plant-based foods that contain selenium (such as Brazil nuts and sunflower seeds), it’s important to be mindful of your intake, especially if you’re relying on foods grown in selenium-deficient soils.

Why Selenium is So Important for Your Health

Selenium is a powerful antioxidant, which means it helps protect your cells from damage caused by free radicals. This is particularly important for supporting your immune system and reducing inflammation. It also plays a key role in thyroid health, which affects your metabolism and energy levels. I often tell my clients that selenium is like a shield for your cells, helping to keep them strong and resilient.

When your selenium levels are low, you might experience fatigue, brain fog, or even thyroid dysfunction. It’s no surprise that many people don’t realize they’re deficient until they start feeling the effects. That’s why I emphasize the importance of understanding where your nutrients are coming from, especially with something as essential as selenium.

How to Get Enough Selenium on a Plant-Based Diet

Ensuring you get enough selenium doesn’t have to be complicated. Here are some simple ways to make sure you’re getting what you need:

• Eat Selenium-Rich Plant Foods: The best plant-based source of selenium is Brazil nuts. Just one or two Brazil nuts a day can provide your daily recommended amount of selenium. Other good sources include sunflower seeds, brown rice, and spinach.

• Focus on Soil Quality: Since selenium content depends on soil, consider choosing foods grown in regions known for selenium-rich soil, or opt for organic options where soil health is prioritized.

• Supplement When Needed: If you’re struggling to get enough selenium through diet alone, a high-quality selenium supplement can be a reliable option. Make sure to choose one that’s easy for your body to absorb.

A small adjustment, like adding a couple of Brazil nuts to your daily routine, can make a big difference. I’ve seen clients improve their energy, focus, and overall well-being just by paying more attention to their selenium intake.

A Little About Me

I’m Rashon Fuller, a certified holistic wellness coach who believes in the power of plant-based nutrition to create lasting health transformations. Over the past 8 years, I’ve helped my clients understand how to fuel their bodies properly, address nutrient gaps, and live vibrant, balanced lives. My goal is to empower you with the knowledge to make informed choices about your health.

Want to Take Your Nutrition to the Next Level?

If you’re curious about how to make sure you’re getting all the essential nutrients on a plant-based diet, I can help. Through my Quantum Coaching Program, I offer personalized guidance on everything from balancing your diet to optimizing your overall health.

Learn more about my coaching services here or reach out to schedule a consultation. Together, we can make sure your body gets everything it needs to thrive.