Magnesium in a Plant-Based Diet

 You will learn sources of magnesium for a plant based diet

Magnesium is involved in over 300 enzymatic functions within the body. It helps in the body's energy production. Despite its importance, magnesium deficiency can be a concern for those on a plant-based diet if not taken in adequate proportion to supplement the amount that would have been gotten in an animal diet. 

Why is magnesium often absent in plant-based diets? 

My clients are usually of the opinion that there's a lot of magnesium in plant food sources, which is true, but they don't remember that modern agricultural practices and food processing can deplete magnesium levels in the soil and crops. 

In addition to that, some plant-based foods contain a compound called phytate, which can bind to minerals like magnesium and reduce its absorption in the body. So, eating a plant-based diet doesn't guarantee that you are consuming the appropriate amount of magnesium needed in your body, especially as a vegan. 

I usually recommend keeping track of the amount of magnesium you consume daily to ensure that your daily intake meets the requirements of a plant-based eater. 

You can get a high level of magnesium in your diet from leafy vegetables, but those phytates are capable of stopping the absorption, so always be strategic and calculative in your consumption. 

Importance of Magnesium in the Body

 Magnesium plays a vital role in the body. Some of these roles include:

• Synthesis of protein

• Blood sugar regulation 

• Metabolism of energy

• Heartbeat Regulation 

which are crucial for maintaining physical and mental well-being.

There are also health issues associated with deficiency in Magnesium in the body. You can suffer from deficiencies such as fatigue, loss of appetite, nausea, and stiffness in the muscles when there's low magnesium in your body. 

The tricky part is that these symptoms are common among many health conditions, which can indirectly affect the detection of low magnesium in the body. In other words, you may be low on magnesium and not even aware of it. 

 Severe cases can lead to hypertension, abnormalities in heartbeat, osteoporosis, and more. 

How can you get enough Magnesium in your plant-based diet? 

I usually recommend the following to my clients:

• Include a variety of magnesium-rich foods like nuts, dark leafy vegetables, seeds, and whole grains in your daily meals.

• Consider magnesium supplements if you have difficulty meeting your daily needs through diet alone.

Magnesium is an essential diet in the body. As a plant based eater, you have to take the required quantity for your body metabolism.

Do you want to read more about other Essential Nutrient in a plant-based diet, Click More Stories and stick to my page for more Content on living Healthy through Nutrition and Lifestyle

Want to Work With Me?

Are you struggling to get enough protein on a plant-based diet? Or maybe you’re just tired of feeling like you’re always defending your dietary choices? I’d love to help you navigate your plant-based journey with confidence.

Through my Quantum Coaching Program, I’ll guide you step-by-step to ensure you’re getting all the nutrients your body needs, including protein, so you can thrive. [Learn more about my coaching here] or reach out directly to schedule a consultation. Let’s get you on the path to better health, one meal at a time.